@ampollo: 3 weeks out💁 feeling a bit flat but glutes and waist are tightening! Measurements have dropped all around✅ we will be cruising into this show with 1 session of HIIT cardio a week, lots of rest, and a HAPPY ginga👯 Competition should be a time of celebration, not suffering☝️You should feel excited, not stressed about losing last minute weight or working that treadmill as a second job🏃 If your plan makes you feel this way, chances are something ain’t right!😔 Do your research, ask questions, and please invest in a good coach if that’s the route you take!💖 Love @pammyfitzg and @juleskarantjas.
#tbt #throwback to march 8 and being so lean! Currently I’m doing a short 6week ‘dirty’ bulk (dirty because I’m not keeping it very clean and to kinda shock my body when cutting starts again) and lifting super heavy to hopefully add some muscle to my back side. No cardio either! Summer shredfest starts April 27! Gotta look good in that bikini and see my gains when I start prep towards the latter of July for a show mid September! #gainz #bulking #bulklife #bikini #motivate #motivationinesthetics #littlebabe #liftingsmyfavorite #ilovebikinis #inspire #gymjunkie #determination